Kellogg's - Good Food To Go - Low Fat Granola With Raisins has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.95g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Kellogg's - Good Food To Go - Low Fat Granola With Raisins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81 g | 27% | Top 10% | Very High |
| Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Low Fat Granola With..
Per 100g | Calories 376
Protein 7.1 g | Carbs 80 g | Fat 4.7 g
Nature Valley - Low Fat Crunch..
Per 100g | Calories 429
Protein 14.3 g | Carbs 85.7 g | Fat 0 g
Quaker - Chewey Low Fat Stawberry..
Per 100g | Calories 375
Protein 4.2 g | Carbs 79.2 g | Fat 6.3 g
Aldi Fit & Active - Low Fat Granola..
Per 100g | Calories 400
Protein 9.1 g | Carbs 80 g | Fat 5.5 g
Kellogg's - KELLOGG'S Eggo Lowfat..
Per 100g | Calories 236
Protein 7.1 g | Carbs 44.1 g | Fat 3.6 g
Kellogg's - Frosted Strawberry Pop..
Per 100g | Calories 21
Protein 0.21 g | Carbs 4 g | Fat 0.53 g
Kellogg's - Special K Protein Meal..
Per 100g | Calories 400
Protein 22.2 g | Carbs 53.3 g | Fat 13.3 g
Kellogg's - Coco Pops Mini Box
Per 100g | Calories 387
Protein 5 g | Carbs 85 g | Fat 3 g
