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Good Dawwwwwggggg ! - Recipe and Nutrition Facts
50

Good Dawwwwwggggg!!! Recipe

Good Dawwwwwggggg!!! has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Good Dawwwwwggggg!!!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A639.3 IU12.8%Top 10%Very High
Retinol146.4 mcg
Vitamin C0 mg
Vitamin D53.6 IU13.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate35.7 mcg8.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.7 mg13.6%Top 10%Very High
Iron3.6 mg19.8%Top 10%Very High
Magnesium100 mg25%Top 10%Very High
Phosphorus339.3 mg33.9%Top 10%Very High
Potassium403.6 mg11.5%Top 10%Very High
Sodium185 mg7.7%Mid 40%Average
Zinc3.6 mg23.8%Top 10%Very High
Copper0 mg
Manganese3.6 mg178.6%Top 10%Very High
Selenium42.9 mcg61.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 10%Very High
Dietary Fiber7.9 g31.4%Top 10%Very High
Starch35.7 g
Sugars4.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat4.3 g21.4%Mid 40%Average
Monounsaturated Fat7.1 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46.4 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 51.8 mg 2.2%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 2.2 g8.8%

Sugars 1.3 g

Protein 3.6 g 7.2%

Vitamin A 3.6% Vitamin C

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/good-dawwwwwggggg-20319 Embed Table:

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