Gold'nkrackle Flatbread
Gold'nkrackle Flatbread has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Gold'nkrackle Flatbread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.6 g | 26.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Chicago Flats Flatbread
Per 100g | Calories 389
Protein 11.1 g | Carbs 72.2 g | Fat 8.3 g
Golden Temple - Flatbread Mix
Per 100g | Calories 432
Protein 13.6 g | Carbs 75 g | Fat 10.3 g
OroBello's Finest - Flatbread Square
Per 100g | Calories 433
Protein 10 g | Carbs 70 g | Fat 11.7 g
Texas Flats Flatbread
Per 100g | Calories 444
Protein 11.1 g | Carbs 72.2 g | Fat 11.1 g
Glutino - Cracker
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Global Brands - Cracker
Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 21.4 g
Goldfish - Flavor Blasted Snack..
Per 100g | Calories 467
Protein 13.3 g | Carbs 63.3 g | Fat 16.7 g
Goldfish - Flavor Blasted On The Go..
Per 100g | Calories 467
Protein 13.3 g | Carbs 63.3 g | Fat 16.7 g
