Goldfish - Goldfish Snacks Wild White Cheddar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Goldfish - Goldfish Snacks Wild White Cheddar, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 952.4 mg | 39.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 270 mg 11.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 9.6 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 501
Protein 10 g | Carbs 60.2 g | Fat 23.4 g
Per 100g | Calories 514
Protein 10.3 g | Carbs 58.3 g | Fat 24 g
Per 100g | Calories 459
Protein 13.1 g | Carbs 59 g | Fat 19.7 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 66.5 g | Fat 6 g
Per 100g | Calories 418
Protein 10.5 g | Carbs 60.1 g | Fat 15.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 60.9 g | Fat 16 g
Per 100g | Calories 461
Protein 13.2 g | Carbs 62.6 g | Fat 16.5 g
Per 100g | Calories 501
Protein 10 g | Carbs 60.2 g | Fat 23.4 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 64.1 g | Fat 16 g