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Goldfish Crackers Baked Snack , Pretzel & Flavor Blasted Xtra Cheddar - Nutrition Facts
29

Goldfish Crackers Baked Snack, Pretzel & Flavor Blasted Xtra Cheddar

Goldfish - Goldfish Crackers Baked Snack, Pretzel & Flavor Blasted Xtra Cheddar has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Goldfish - Goldfish Crackers Baked Snack, Pretzel & Flavor Blasted Xtra Cheddar has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.2 mg17.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium833.7 mg34.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.1 g21.4%Mid 40%Average
Dietary Fiber3.2 g12.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 260 mg 10.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
31

Goldfish - Goldfish Snack Crackers..

Per 100g | Calories 449
Protein 12.8 g | Carbs 64.1 g | Fat 16 g

43

Goldfish - Goldfish Calcium Baked..

Per 100g | Calories 417
Protein 9.6 g | Carbs 60.9 g | Fat 14.4 g

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Goldfish - Goldfish Snack Crackers..

Per 100g | Calories 385
Protein 9.6 g | Carbs 70.5 g | Fat 8 g

33

Goldfish - Goldfish Crackers Baked..

Per 100g | Calories 449
Protein 9.6 g | Carbs 64.1 g | Fat 16 g

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