Goldfish - Goldfish Baked Snack Crackers Pizza, Giant has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 64.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Goldfish - Goldfish Baked Snack Crackers Pizza, Giant has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 674.8 IU | 13.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.5 mg | 6.7% | Mid 40% | Average |
Iron | 3.4 mg | 18.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1079.7 mg | 45% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 9.6 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 472
Protein 10.1 g | Carbs 64.1 g | Fat 20.2 g
Per 100g | Calories 472
Protein 6.7 g | Carbs 70.9 g | Fat 16.9 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 64.1 g | Fat 16 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 480
Protein 10.3 g | Carbs 65.2 g | Fat 20.6 g
Per 100g | Calories 508
Protein 9.5 g | Carbs 57.1 g | Fat 25.4 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 54.5 g | Fat 22.4 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 514
Protein 10.3 g | Carbs 58.3 g | Fat 24 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 54.5 g | Fat 22.4 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 66.7 g | Fat 19 g