Goldfish Recipe
Goldfish has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Goldfish, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 274.5 IU | 5.5% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 10.6 mg | 1.1% | Bottom 30% | Low |
| Potassium | 68.1 mg | 1.9% | Bottom 30% | Low |
| Sodium | 0.43 mg | 0.02% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 19.1 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2.6% Vitamin C 8.3%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Kickn' Ketchup
Per Serving | Calories 68
Protein 1.2 g | Carbs 17.4 g | Fat 0.26 g
Honey Snaps
Per Serving | Calories 18
Protein 0.22 g | Carbs 3.3 g | Fat 0.5 g
Kung Pao Sliders (Vegan)
Per Serving | Calories 164
Protein 6.1 g | Carbs 22.9 g | Fat 5.6 g
Grandma Hermann's Filsel
Per Serving | Calories 378
Protein 3.6 g | Carbs 48.3 g | Fat 20.7 g
Pineapple Pork Chops (Grilled)
Per Serving | Calories 65
Protein 4.8 g | Carbs 4.7 g | Fat 3 g
Oriental Beef Kabobs
Per Serving | Calories 218
Protein 14 g | Carbs 7.3 g | Fat 12.5 g
Carrie's Grilled Cheese Sammich!
Per Serving | Calories 254
Protein 13.2 g | Carbs 19.8 g | Fat 13.4 g
Blackened Chicken Breasts With..
Per Serving | Calories 77
Protein 12.6 g | Carbs 4.8 g | Fat 0.93 g
