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Golden Sunflower Seed Wheat Bread - Recipe and Nutrition Facts
74

Golden Sunflower Seed Wheat Bread Recipe

Golden Sunflower Seed Wheat Bread has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Golden Sunflower Seed Wheat Bread has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.8 IU1.1%Mid 40%Average
Retinol13.6 mcg
Vitamin C0 mg
Vitamin D0.85 IU0.21%Mid 40%Average
Thiamin0.85 mg56.5%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate75.4 mcg18.9%Top 10%Very High
Folic Acid16.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%Mid 40%Average
Iron2.5 mg14.1%Top 10%Very High
Magnesium83.9 mg21%Top 10%Very High
Phosphorus217.8 mg21.8%Top 10%Very High
Potassium228 mg6.5%Top 30%High
Sodium496.7 mg20.7%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese1.7 mg84.7%Top 10%Very High
Selenium35.6 mcg50.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%Top 10%Very High
Dietary Fiber5.9 g23.7%Top 10%Very High
Sugars6.9 g
Glucose2.5 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat5.1 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 586.1 mg 24.4%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 7 g28%

Sugars 8.1 g

Protein 10.3 g 20.6%

Vitamin A 1.3% Vitamin C

Calcium 2.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/golden-sunflower-seed-wheat-bread-494536 Embed Table:

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