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Golden Sausages 1 - Recipe and Nutrition Facts
66

Golden Sausages 1 Recipe

Golden Sausages 1 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin and Niacin.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Golden Sausages 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat67%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.8 IU1.8%Mid 40%Average
Retinol10.3 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D48.6 IU12.1%Top 10%Very High
Thiamin0.47 mg31.2%Top 10%Very High
Riboflavin0 mg
Niacin4.7 mg23.4%Top 10%Very High
Vitamin B60.47 mg23.4%Top 10%Very High
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid2.8 mcg
Vitamin B120.93 mcg15.6%Top 10%Very High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.1 mg2%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus135.5 mg13.6%Top 30%High
Potassium300.5 mg8.6%Top 30%High
Sodium392.4 mg16.4%Top 30%High
Zinc1.9 mg12.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium0.93 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars4.2 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat4.6 g22.9%Mid 40%Average
Monounsaturated Fat11.2 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 268

% Daily Value *

Total Fat 29.7 g 45.7%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 80.6 mg 26.9%

Sodium 839.8 mg 35%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.6 g2.4%

Sugars 9 g

Protein 17.6 g 35.2%

Vitamin A 3.8% Vitamin C 8.3%

Calcium 4.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/golden-sausages-425789 Embed Table:

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