Au Bon Pain - Golden Raisin and Crme Torsade has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Golden Raisin and Crme Torsade has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 6.1 g | Carbs 41.7 g | Fat 12.2 g
Per 100g | Calories 60
Protein 1 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 15
Protein 0.25 g | Carbs 1.69 g | Fat 0.8 g
Per Serving | Calories 396
Protein 4 g | Carbs 55.5 g | Fat 18 g
Per 100g | Calories 190
Protein 7 g | Carbs 17 g | Fat 11 g
Per 100g | Calories 50
Protein 2 g | Carbs 2 g | Fat 3 g
Per 100g | Calories 370
Protein 20 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 370
Protein 15 g | Carbs 26 g | Fat 22 g