Golden Oreo Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Golden Oreo Cake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 328.1 IU | 6.6% | Top 30% | High |
Retinol | 78.1 mcg | |||
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 14.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.5 mg | 5.5% | Mid 40% | Average |
Iron | 2.3 mg | 13% | Top 10% | Very High |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 66.4 mg | 6.6% | Mid 40% | Average |
Potassium | 118 mg | 3.4% | Mid 40% | Average |
Sodium | 208 mg | 8.7% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 24.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 3.1 mg | |||
Theobromine | 103.1 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 266.3 mg 11.1%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 0.8 g3.2%
Sugars 31.8 g
Protein 4.1 g 8.2%
Vitamin A 8.4% Vitamin C 1.7%
Calcium 7.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 2.6 g | Carbs 49.8 g | Fat 14.8 g
Per Serving | Calories 208
Protein 4 g | Carbs 17.9 g | Fat 13.5 g
Per Serving | Calories 411
Protein 4.3 g | Carbs 48.9 g | Fat 22.7 g
Per Serving | Calories 313
Protein 3.9 g | Carbs 43.1 g | Fat 14.4 g
Per Serving | Calories 395
Protein 4.2 g | Carbs 33.9 g | Fat 28 g
Per Serving | Calories 323
Protein 4.5 g | Carbs 36.4 g | Fat 18.6 g
Per Serving | Calories 383
Protein 6.9 g | Carbs 85.3 g | Fat 2.2 g
Per Serving | Calories 298
Protein 4.4 g | Carbs 40.5 g | Fat 14 g