Pillsbury - Golden Layers Buttermilk Biscuits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pillsbury - Golden Layers Buttermilk Biscuits has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1028.8 mg | 42.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 5.9 g | Carbs 41.2 g | Fat 17.6 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 41.2 g | Fat 11.8 g
Per 100g | Calories 329
Protein 6.9 g | Carbs 39.8 g | Fat 15.6 g
Per 100g | Calories 329
Protein 6.9 g | Carbs 41.5 g | Fat 15.6 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 41.2 g | Fat 17.6 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 41.2 g | Fat 11.8 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 41.2 g | Fat 11.8 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 44.1 g | Fat 11.8 g