Golden Grain - Golden Grain Marinara Sauce Italian Style has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Golden Grain - Golden Grain Marinara Sauce Italian Style has been given a composite ranking of 69, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1411 IU | 28.2% | Top 10% | Very High |
Vitamin C | 0.94 mg | 1.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 583.2 mg | 24.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.88 g | Carbs 10.6 g | Fat 0.44 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 60
Protein 4 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 6.2 g | Fat 3.5 g
Per 100g | Calories 375
Protein 17.9 g | Carbs 60.7 g | Fat 8 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 60 g | Fat 8.8 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 8.5 g | Fat 2.5 g
Per 100g | Calories 362
Protein 8.5 g | Carbs 78.7 g | Fat 0 g
Per 100g | Calories 375
Protein 17.9 g | Carbs 60.7 g | Fat 8 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 60 g | Fat 8.8 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 8.5 g | Fat 2.5 g
Per 100g | Calories 158
Protein 6.7 g | Carbs 33.3 g | Fat 1.7 g