Golden Chicken Bouillon (Russian) has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Golden Chicken Bouillon (Russian), and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 63% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 14.6 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.16 g | 0.05% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.91 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 145.6 mg 48.5%
Sodium 562.8 mg 23.5%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1.1 g4.4%
Sugars 2.3 g
Protein 34.9 g 69.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 8.9 g | Carbs 2.42 g | Fat 5.5 g
Per Serving | Calories 30
Protein 1.7 g | Carbs 3.4 g | Fat 0.98 g
Per Serving | Calories 281
Protein 8 g | Carbs 32.7 g | Fat 12.9 g
Per Serving | Calories 116
Protein 15.2 g | Carbs 4.9 g | Fat 3.6 g
Per Serving | Calories 152
Protein 3 g | Carbs 33.3 g | Fat 0.27 g
Per Serving | Calories 26
Protein 0.75 g | Carbs 3.1 g | Fat 1.2 g
Per Serving | Calories 224
Protein 14.9 g | Carbs 9.6 g | Fat 13.8 g
Per Serving | Calories 83
Protein 5.8 g | Carbs 6.1 g | Fat 3.8 g