Golden Carrot Cookies Recipe
Golden Carrot Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Golden Carrot Cookies has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4068.8 IU | 81.4% | Top 10% | Very High |
| Retinol | 156.3 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 68.8 mcg | 17.2% | Top 10% | Very High |
| Folic Acid | 50 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 106.3 mg | 10.6% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 181.3 mg | 18.1% | Top 30% | High |
| Potassium | 118.8 mg | 3.4% | Mid 40% | Average |
| Sodium | 397.5 mg | 16.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 20.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.3% | Top 10% | Very High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 12 mg 4%
Sodium 63.6 mg 2.7%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.2 g0.8%
Sugars 3.3 g
Protein 0.7 g 1.4%
Vitamin A 13% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Nugget Carrot Muffins
Per Serving | Calories 285
Protein 5 g | Carbs 42.5 g | Fat 11 g
Golden Carrot Muffins:
Per Serving | Calories 287
Protein 3.2 g | Carbs 40.4 g | Fat 13.1 g
Golden Grated Carrots
Per Serving | Calories 96
Protein 1 g | Carbs 18.9 g | Fat 2.2 g
Golden Carrot Soup
Per Serving | Calories 51
Protein 2 g | Carbs 5.3 g | Fat 2.4 g
Chocolate Peanut Butter Bars With Hot..
Per Serving | Calories 43
Protein 0.99 g | Carbs 2.69 g | Fat 3.3 g
Old Fashioned Sour Cream Coffee Cake..
Per Serving | Calories 334
Protein 4.6 g | Carbs 43.8 g | Fat 16.1 g
Chocolate Peanut Butter Frosting..
Per Serving | Calories 408
Protein 8.2 g | Carbs 53.2 g | Fat 22.1 g
Gluten-Free Chocolate Brownies! so..
Per Serving | Calories 596
Protein 6 g | Carbs 72.2 g | Fat 32.8 g
