Golden Apricot Pie Recipe
Golden Apricot Pie has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Golden Apricot Pie has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.5 IU | 0.01% | Bottom 30% | Low |
| Retinol | 6 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0.5 IU | 0.12% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 16.4 mg | 1.6% | Bottom 30% | Low |
| Potassium | 260.2 mg | 7.4% | Top 30% | High |
| Sodium | 8.3 mg | 0.3% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 24.3 g | |||
| Glucose | 7.5 mg | |||
| Fructose | 3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.75 g | 1.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.45 g | 2.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 16.6 mg 0.7%
Total Carbohydrates 55.8 g 18.6%
Dietary Fiber 3.3 g13.2%
Sugars 48.9 g
Protein 1.5 g 3%
Vitamin A 0% Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
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Protein 1.5 g | Carbs 31.7 g | Fat 5.9 g
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Per Serving | Calories 212
Protein 2.7 g | Carbs 28.5 g | Fat 10.3 g
Apricot Pie 2
Per Serving | Calories 180
Protein 1.5 g | Carbs 31.7 g | Fat 5.9 g
Apricot Pie 3
Per Serving | Calories 283
Protein 4.1 g | Carbs 33.1 g | Fat 15.5 g
