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Gold Medal Sizzling Fajitas - Recipe and Nutrition Facts
45

Gold Medal Sizzling Fajitas Recipe

Gold Medal Sizzling Fajitas has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gold Medal Sizzling Fajitas has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron3 mg16.7%
Potassium399 mg11.4%
Sodium902 mg37.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat10 g50%
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 262

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10 g 50%

Trans Fat 0.2 g

Cholesterol 57 mg 19%

Sodium 902 mg 37.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 17 g 34%

Vitamin A 0.6% Vitamin C

Calcium 11.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gold-Medal-Sizzling-Fajitas-Food-Network Embed Table:

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