Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Goi Ga - Recipe and Nutrition Facts
65

Goi Ga Recipe

Goi Ga has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Goi Ga has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat25%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2340 IU46.8%
Vitamin C19 mg31.6%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.19 mg12.5%
Riboflavin0.16 mg9.2%
Niacin16.1 mg80.7%
Vitamin B60.89 mg44.6%
Folate62.8 mcg15.7%
Vitamin B120.52 mcg8.6%
Pantothenic Acid1.4 mg13.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.6 mg8.7%
Magnesium87.2 mg21.8%
Phosphorus318 mg31.8%
Potassium607.6 mg17.4%
Sodium810.7 mg33.8%
Zinc1.6 mg10.7%
Copper0.18 mg9%
Manganese0.42 mg21.2%
Selenium24.6 mcg35.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber3.6 g14.4%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.1 g70.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 72.5 mg 24.2%

Sodium 810.7 mg 33.8%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 3.6 g14.4%

Sugars 7.6 g

Protein 35.1 g 70.2%

Vitamin A 46.8% Vitamin C 31.6%

Calcium 4.9% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1634430 Embed Table:

Related Searches

55

Coronation Dressing/Sauce/Dip

Per Serving | Calories 50
Protein 1.3 g | Carbs 3.6 g | Fat 3.4 g

19

Southwestern Strata

Per Serving | Calories 201
Protein 23.5 g | Carbs 13.9 g | Fat 6.4 g

59

Terry's Boli

Per Serving | Calories 389
Protein 17.9 g | Carbs 35.7 g | Fat 19.5 g

62

BLT Roll-up

Per Serving | Calories 101
Protein 4.3 g | Carbs 1.8 g | Fat 8.6 g