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Godiva Ice Cream Chocolate Hazelnut Truffle - Nutrition Facts
21

Godiva Ice Cream Chocolate Hazelnut Truffle

Godiva - Godiva Ice Cream Chocolate Hazelnut Truffle has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Godiva - Godiva Ice Cream Chocolate Hazelnut Truffle has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3386.3 IU67.7%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Top 30%High
Iron1.7 mg9.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium177.8 mg7.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.7%Top 10%Very High
Saturated Fat8.5 g42.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 210 mg 8.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 27 g

Protein 5 g 10%

Vitamin A 80% Vitamin C

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

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