Godiva - Godiva Ice Cream Chocolate Hazelnut Truffle has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 26.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Godiva - Godiva Ice Cream Chocolate Hazelnut Truffle has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3386.3 IU | 67.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 177.8 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 10% | Very High |
Saturated Fat | 8.5 g | 42.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 210 mg 8.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 5 g 10%
Vitamin A 80% Vitamin C
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 1.8 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 13.5 g | Fat 6.8 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 141
Protein 5.6 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 431
Protein 4.3 g | Carbs 47.4 g | Fat 21.6 g
Per 100g | Calories 431
Protein 8.6 g | Carbs 47.4 g | Fat 21.6 g
Per 100g | Calories 541
Protein 11.8 g | Carbs 44.7 g | Fat 40 g
Per 100g | Calories 470
Protein 7.1 g | Carbs 56.4 g | Fat 25.9 g
Per 100g | Calories 237
Protein 3.4 g | Carbs 26.2 g | Fat 13.5 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 29.6 g | Fat 13.5 g
Per 100g | Calories 541
Protein 11.8 g | Carbs 44.7 g | Fat 40 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 65.8 g | Fat 25.9 g