Gobi Paratha Recipe
Gobi Paratha Recipe has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Gobi Paratha Recipe has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 85% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.3 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.57% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 468 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 18 mg 0.8%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 4.6 g18.4%
Sugars 1.5 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Home-made Gobi Paratha
Per 100g | Calories 205
Protein 7.6 g | Carbs 39.8 g | Fat 3.4 g
Pillsbury - Gobi Paratha
Per 100g | Calories 260
Protein 7 g | Carbs 45 g | Fat 6 g
Gobi Paratha
Per Serving | Calories 184
Protein 5 g | Carbs 26.9 g | Fat 7.5 g
Gobi ka Paratha
Per Serving | Calories 49
Protein 2.7 g | Carbs 9.6 g | Fat 0.74 g
Special K - Fruit \u0026 Yogurt..
Per 100g | Calories 375
Protein 6.3 g | Carbs 84.4 g | Fat 3.1 g
Alara - Super Swiss Muesli
Per 100g | Calories 337
Protein 10.4 g | Carbs 65.9 g | Fat 5.1 g
Krusteaz - Frozen Pancakes
Per 100g | Calories 200
Protein 5.7 g | Carbs 38.1 g | Fat 2.9 g
DotFit.com - Iced Oatmeal Blueberry..
Per 100g | Calories 400
Protein 27.3 g | Carbs 52.7 g | Fat 9.1 g
