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Gobbledy Goop - Recipe and Nutrition Facts
76

Gobbledy Goop Recipe

Gobbledy Goop has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Gobbledy Goop has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat0%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D20 IU5%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.09 mg5%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron0 mg
Magnesium13.2 mg3.3%
Phosphorus66 mg6.6%
Potassium100.4 mg2.9%
Sodium49.9 mg2.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 49.9 mg 2.1%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 2.4 g 4.8%

Vitamin A 2% Vitamin C

Calcium 6.7% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=547489 Embed Table:

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