Goat Meat
Goat, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Goat, Raw has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.49 mg | 28.8% | Top 10% | Very High |
| Niacin | 3.7 mg | 18.7% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 2.8 mg | 15.7% | Top 30% | High |
| Phosphorus | 180 mg | 18% | Mid 40% | Average |
| Potassium | 385 mg | 11% | Top 30% | High |
| Sodium | 82 mg | 3.4% | Mid 40% | Average |
| Zinc | 4 mg | 26.7% | Top 30% | High |
| Copper | 0.26 mg | 12.8% | Top 30% | High |
| Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
| Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% | Top 30% | High |
| Tryptophan | 306 mg | |||
| Threonine | 981 mg | |||
| Isoleucine | 1042.1 mg | |||
| Leucine | 1716.2 mg | |||
| Lysine | 1532.2 mg | |||
| Methionine | 552 mg | |||
| Cystine | 245 mg | |||
| Phenylalanine | 714.9 mg | |||
| Tyrosine | 633 mg | |||
| Valine | 1103.1 mg | |||
| Arginine | 1512.1 mg | |||
| Histidine | 429 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 100 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.6%
Saturated Fat 0.71 g 3.5%
Trans Fat 0 g
Cholesterol 57 mg 19%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.6 g 41.2%
Vitamin A Vitamin C
Calcium 1.3% Iron 15.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsBear Game Meat
Per 100g | Calories 161
Protein 20.1 g | Carbs 0 g | Fat 8.3 g
Donkey / Burro, Game Meat
Per 100g | Calories 133
Protein 21.4 g | Carbs 0 g | Fat 4.6 g
Beaver Game Meat
Per 100g | Calories 146
Protein 24.1 g | Carbs 0 g | Fat 4.8 g
Caribou Game Meat
Per 100g | Calories 127
Protein 22.6 g | Carbs 0 g | Fat 3.4 g
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