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Goat Cheese-Stuffed Chicken Breasts 1 - Recipe and Nutrition Facts
13

Goat Cheese-Stuffed Chicken Breasts 1 Recipe

Goat Cheese-Stuffed Chicken Breasts 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Goat Cheese-Stuffed Chicken Breasts 1 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat46%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%
Iron3 mg16.7%
Potassium737 mg21.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber2 g8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 251

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 220 mg 73.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 0.6 g

Protein 48 g 96%

Vitamin A 0.1% Vitamin C

Calcium 23.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Goat-Cheese_stuffed-Chicken-Breasts-Food-Network Embed Table:

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