Goat Cheese-Stuffed Chicken Breasts 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Goat Cheese-Stuffed Chicken Breasts 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 46% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238 mg | 23.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 737 mg | 21.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 251
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 220 mg 73.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 0.6 g
Protein 48 g 96%
Vitamin A 0.1% Vitamin C
Calcium 23.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 35 g | Carbs 6 g | Fat 27 g
Per Serving | Calories 358
Protein 26 g | Carbs 11 g | Fat 24 g
Per Serving | Calories 1239
Protein 140 g | Carbs 7 g | Fat 66 g
Per Serving | Calories 129
Protein 24 g | Carbs 0 g | Fat 3 g
Per Serving | Calories 607
Protein 19 g | Carbs 109 g | Fat 13 g
Per Serving | Calories 2375
Protein 176 g | Carbs 24 g | Fat 170 g
Per Serving | Calories 479
Protein 69 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 1296
Protein 39 g | Carbs 101 g | Fat 82 g