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Weight Watchers Gnocchi Bolognese - Nutrition Facts and detailed Analysis
45

Gnocchi Bolognese

Weight Watchers - Gnocchi Bolognese has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Weight Watchers - Gnocchi Bolognese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat53%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium225.8 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.26 g1%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat3.8 g18.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 612 mg 25.5%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 0.7 g2.8%

Sugars 10 g

Protein 33.9 g 67.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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