GNC - GNC mega men has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing GNC - GNC mega men has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5000 IU | 100% | ||
Vitamin C | 300 mg | 500% | ||
Vitamin D | 1600 IU | 400% | ||
Vitamin E | 20 mg | 66.7% | ||
Vitamin K | 80 mcg | 100% | ||
Thiamin | 50 mg | 3332.7% | ||
Riboflavin | 50 mg | 2941.2% | ||
Niacin | 50 mg | 250% | ||
Vitamin B6 | 50 mg | 2500% | ||
Folic Acid | 400 mcg | |||
Vitamin B12 | 50 mcg | 833% | ||
Pantothenic Acid | 50 mg | 500% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 18 mg | 100% | ||
Magnesium | 52 mg | 13% | ||
Zinc | 25.1 mg | 167% | ||
Copper | 0 mg | |||
Selenium | 197.4 mcg | 282% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars
Protein 0 g
Vitamin A 100% Vitamin C 500%
Calcium 20% Iron 100%
*Based on a 2000 Calorie diet
Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 110
Protein 2 g | Carbs 21 g | Fat 3 g
Per 100g | Calories 850
Protein 60 g | Carbs 130 g | Fat 10 g
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 100
Protein 15 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 850
Protein 60 g | Carbs 130 g | Fat 10 g
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g