Krusteaz - Gluten Free Waffles has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 45.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Krusteaz - Gluten Free Waffles has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.4 mg | 11.4% | Mid 40% | Average |
| Iron | 0.51 mg | 2.9% | Mid 40% | Average |
| Potassium | 100.1 mg | 2.9% | Top 30% | High |
| Sodium | 500.5 mg | 20.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Gluten Free, Wheat..
Per 100g | Calories 247
Protein 2.4 g | Carbs 42.4 g | Fat 8.2 g
Van's - Wheat Free Gluten Free..
Per 100g | Calories 271
Protein 2.4 g | Carbs 45.9 g | Fat 8.2 g
LifeStream - Gluten Free Buckwheat..
Per 100g | Calories 295
Protein 1.3 g | Carbs 56.4 g | Fat 6.4 g
LifeStream - Gluten Free Organic Mesa..
Per 100g | Calories 308
Protein 2.6 g | Carbs 51.3 g | Fat 10.3 g
Krusteaz - Complete Buttermilk..
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 3.5 g
Krusteaz - Cinnamon Swirl French..
Per 100g | Calories 195
Protein 7.6 g | Carbs 30.5 g | Fat 4.2 g
Krusteaz - Homestyle Waffles
Per 100g | Calories 301
Protein 5.7 g | Carbs 44.5 g | Fat 10 g
Krusteaz - Mini Pancakes
Per 100g | Calories 207
Protein 5.6 g | Carbs 40.4 g | Fat 1.9 g
