Gluten-Free Trail Mix has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Gluten-Free Trail Mix has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.2 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 90.6 mg | 22.7% | Top 10% | Very High |
Phosphorus | 120.3 mg | 12% | Mid 40% | Average |
Potassium | 289.1 mg | 8.3% | Top 30% | High |
Sodium | 6.1 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 78.1% | Top 10% | Very High |
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 6.6 g | 26.3% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 20.8 g | |||
Sucrose | 1.6 mg | |||
Glucose | 1.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.5 g | 60.8% | Top 10% | Very High |
Saturated Fat | 10.5 g | 52.3% | Top 10% | Very High |
Monounsaturated Fat | 26.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 26.6 g | |||
Ash | 1.6 g | |||
Caffeine | 20.3 mg | |||
Theobromine | 159.4 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.9 mg 0.2%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 4.2 g16.8%
Sugars 13.3 g
Protein 2.9 g 5.8%
Vitamin A 0.2% Vitamin C 5%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 5.7 g | Carbs 44.6 g | Fat 2.8 g
Per Serving | Calories 73
Protein 2 g | Carbs 8.8 g | Fat 3.5 g
Per Serving | Calories 201
Protein 9.8 g | Carbs 7.2 g | Fat 14.8 g
Per Serving | Calories 124
Protein 8 g | Carbs 15.1 g | Fat 3.5 g