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Gluten free tortillas - Recipe and Nutrition Facts
35

Gluten free tortillas Recipe

Gluten free tortillas has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Gluten free tortillas has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.9%
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate2.8 mcg0.7%
Vitamin B120.06 mcg1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.09 mg0.5%
Magnesium0.8 mg0.2%
Phosphorus11 mg1.1%
Potassium7.6 mg0.2%
Sodium8.4 mg0.4%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber1.4 g5.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 8.4 mg 0.4%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 1.7 g 3.4%

Vitamin A 0.8% Vitamin C

Calcium 0.4% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=684858 Embed Table:

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