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gluten-free & reduced sugar Butterfinger Cake - Recipe and Nutrition Facts
23

gluten-free & reduced sugar Butterfinger Cake Recipe

gluten-free & reduced sugar Butterfinger Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for gluten-free & reduced sugar Butterfinger Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C0.06 mg0.1%
Vitamin D6.8 IU1.7%
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.5%
Riboflavin0.05 mg3%
Niacin0.1 mg0.5%
Vitamin B60.02 mg0.9%
Folate6 mcg1.5%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron0.77 mg4.3%
Magnesium21.2 mg5.3%
Phosphorus54 mg5.4%
Potassium154 mg4.4%
Sodium245.4 mg10.2%
Zinc0.41 mg2.7%
Copper0.16 mg7.8%
Manganese0.16 mg7.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber1.7 g6.8%
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat7.4 g37%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 56.1 mg 18.7%

Sodium 245.4 mg 10.2%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 1.7 g6.8%

Sugars 16.5 g

Protein 4 g 8%

Vitamin A 8.2% Vitamin C 0.1%

Calcium 7.1% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1879158 Embed Table:

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