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Gluten Free Pumpkin muffins - Recipe and Nutrition Facts
25

Gluten Free Pumpkin muffins Recipe

Gluten Free Pumpkin muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Gluten Free Pumpkin muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1875 IU37.5%
Vitamin C0.54 mg0.9%
Vitamin D20.4 IU5.1%
Vitamin E0.28 mg0.93%
Thiamin0.02 mg1.3%
Riboflavin0.08 mg4.8%
Niacin0.08 mg0.4%
Vitamin B60.04 mg2.2%
Folate12 mcg3%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.59 mg3.3%
Magnesium6 mg1.5%
Phosphorus53 mg5.3%
Potassium79.2 mg2.3%
Sodium33.6 mg1.4%
Zinc0.39 mg2.6%
Copper0.04 mg2.2%
Manganese0.16 mg8.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber2.4 g9.6%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3.3 g16.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 33.6 mg 1.4%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 2.4 g9.6%

Sugars 9.9 g

Protein 5 g 10%

Vitamin A 37.5% Vitamin C 0.9%

Calcium 2.8% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2224628 Embed Table:

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