Gluten Free Pumpkin Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Gluten Free Pumpkin Loaf has been given a composite ranking of 53, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 22.2 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 356.7 mg | 35.7% | Top 10% | Very High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 102.2 mg | 25.6% | Top 10% | Very High |
Phosphorus | 551.1 mg | 55.1% | Top 10% | Very High |
Potassium | 517.8 mg | 14.8% | Top 10% | Very High |
Sodium | 656 mg | 27.3% | Top 10% | Very High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 55.6% | Top 10% | Very High |
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 19 g | |||
Glucose | 4.4 mg | |||
Fructose | 5.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 590.4 mg 24.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2.5 g10%
Sugars 17.1 g
Protein 5.1 g 10.2%
Vitamin A 0% Vitamin C 3.3%
Calcium 32.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2.7 g | Carbs 20.1 g | Fat 13.9 g
Per Serving | Calories 58
Protein 0.99 g | Carbs 13.3 g | Fat 0.56 g
Per Serving | Calories 172
Protein 5.5 g | Carbs 4.5 g | Fat 14.8 g
Per Serving | Calories 234
Protein 2.3 g | Carbs 28.2 g | Fat 13.1 g