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Gluten Free Pumpkin Loaf - Recipe and Nutrition Facts
53

Gluten Free Pumpkin Loaf Recipe

Gluten Free Pumpkin Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Gluten Free Pumpkin Loaf has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol22.2 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium356.7 mg35.7%Top 10%Very High
Iron3.3 mg18.5%Top 10%Very High
Magnesium102.2 mg25.6%Top 10%Very High
Phosphorus551.1 mg55.1%Top 10%Very High
Potassium517.8 mg14.8%Top 10%Very High
Sodium656 mg27.3%Top 10%Very High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese1.1 mg55.6%Top 10%Very High
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%Top 30%High
Dietary Fiber2.8 g11.1%Top 30%High
Sugars19 g
Glucose4.4 mg
Fructose5.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 590.4 mg 24.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2.5 g10%

Sugars 17.1 g

Protein 5.1 g 10.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 32.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-pumpkin-loaf-301218 Embed Table:

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