Gluten-free Granola (loaded Fruit And Nut)

Trader Joe's - Gluten-free Granola (loaded Fruit And Nut) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Trader Joe's - Gluten-free Granola (loaded Fruit And Nut) has been given a composite ranking of 35, and in moderation.