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gluten free girl banana bread one serving is 1 of 12 - Recipe and Nutrition Facts
30

gluten free girl banana bread one serving is 1 of 12 Recipe

gluten free girl banana bread one serving is 1 of 12 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for gluten free girl banana bread one serving is 1 of 12, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs68%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C2.7 mg4.5%
Vitamin D6.8 IU1.7%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.9%
Riboflavin0.06 mg3.6%
Niacin0.16 mg0.8%
Vitamin B60.18 mg9.2%
Folate9.6 mcg2.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.9 mg5%
Magnesium8.8 mg2.2%
Phosphorus22 mg2.2%
Potassium140 mg4%
Sodium16.1 mg0.7%
Zinc0.15 mg1%
Copper0.03 mg1.5%
Manganese0.05 mg2.3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber1.9 g7.6%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat3.8 g19%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 16.1 mg 0.7%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 1.9 g7.6%

Sugars 16.4 g

Protein 2.9 g 5.8%

Vitamin A 1.5% Vitamin C 4.5%

Calcium 1.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1723194 Embed Table:

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