Cherrybrook Kitchen - Gluten Free Dream Pancake Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cherrybrook Kitchen - Gluten Free Dream Pancake Mix has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 920 mg | 38.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | Top 30% | High |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Cherrybrook Kitchen - Gluten Free..
Per 100g | Calories 333
Protein 4.2 g | Carbs 79.2 g | Fat
Mama's Gluten Free - Pancake Mix and..
Per 100g | Calories 354
Protein 4.2 g | Carbs 70.8 g | Fat 6.3 g
Mama's Gluten Free - Mama Pancake..
Per 100g | Calories 354
Protein 4.2 g | Carbs 70.8 g | Fat 6.3 g
Gluten Free Sensations - Pancake ..
Per 100g | Calories 316
Protein 5.3 g | Carbs 73.7 g | Fat
Cherrybrook Kitchen - Gluten Free..
Per 100g | Calories 333
Protein 4.2 g | Carbs 79.2 g | Fat
Cherrybrook Kitchen - Gluten Free..
Per 100g | Calories 368
Protein 5.3 g | Carbs 78.9 g | Fat 7.9 g
