Gluten Free Crustless Pumpkin Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Gluten Free Crustless Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Gluten Free Crustless Pumpkin Pie has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	35%
	Calories from Carbs	53%

Why this is good for you

Very high in Vitamin A

Why this is bad for you

High in Cholesterol

Vitamin Analysis

Name	Amount	%DV
Vitamin A	8450 IU	169%
Vitamin C	3 mg	5%
Thiamin	0.09 mg	6%
Niacin	2.2 mg	11%
Vitamin B6	0.1 mg	5%
Folate	36 mcg	9%

Mineral Analysis

Name	Amount	%DV
Calcium	180 mg	18%
Iron	2.3 mg	13%
Magnesium	40 mg	10%
Potassium	280 mg	8%
Sodium	337 mg	14%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	22.7 g	7.6%
Dietary Fiber	2.1 g	8.4%
Sugars	19.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.2 g	10.4%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.7 g	10.3%
Saturated Fat	2.5 g	12.5%


How many calories are there in Gluten Free Crustless Pumpkin Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 337 mg 14%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 2.1 g8.4%

Sugars 19.3 g

Protein 5.2 g 10.4%

Vitamin A 169% Vitamin C 5%

Calcium 18% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gluten-free-crustless-pumpkin-pie/detail.aspx Embed Table: