Gluten Free Cashew, Chickpea, Choc Chip Cookies has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Cashew, Chickpea, Choc Chip Cookies has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56.8 IU | 1.1% | Mid 40% | Average |
Retinol | 13.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.1 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 81.1 mcg | 20.3% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.6 mg | 2.2% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 45.9 mg | 11.5% | Top 10% | Very High |
Phosphorus | 91.9 mg | 9.2% | Mid 40% | Average |
Potassium | 240.5 mg | 6.9% | Top 30% | High |
Sodium | 111.9 mg | 4.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.5 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 60.3 g | |||
Glucose | 21.6 mg | |||
Fructose | 24.3 mg | |||
Lactose | 2.7 mg | |||
Maltose | 0 mg | |||
Galactose | 2.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.1 mg | |||
Theobromine | 73 mg |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 41.4 mg 1.7%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 1 g4%
Sugars 22.3 g
Protein 2.1 g 4.2%
Vitamin A 0.4% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 5.5 g | Carbs 62.4 g | Fat 14.8 g
Per Serving | Calories 465
Protein 8.3 g | Carbs 51.3 g | Fat 27.4 g
Per Serving | Calories 419
Protein 1.9 g | Carbs 80.4 g | Fat 13.5 g
Per Serving | Calories 545
Protein 2.5 g | Carbs 66.5 g | Fat 29 g
Per Serving | Calories 313
Protein 5.5 g | Carbs 26.4 g | Fat 20.9 g
Per Serving | Calories 169
Protein 2.5 g | Carbs 19.6 g | Fat 9.5 g
Per Serving | Calories 19
Protein 0.36 g | Carbs 0.79 g | Fat 2 g
Per Serving | Calories 107
Protein 0.79 g | Carbs 17.4 g | Fat 4 g