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Gluten Free Cashew , Chickpea Choc Chip Cookies - Recipe and Nutrition Facts
3

Gluten Free Cashew, Chickpea, Choc Chip Cookies Recipe

Gluten Free Cashew, Chickpea, Choc Chip Cookies has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten Free Cashew, Chickpea, Choc Chip Cookies has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.8 IU1.1%Mid 40%Average
Retinol13.5 mcg
Vitamin C0 mg
Vitamin D8.1 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate81.1 mcg20.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.6 mg2.2%Mid 40%Average
Iron2.7 mg15%Top 10%Very High
Magnesium45.9 mg11.5%Top 10%Very High
Phosphorus91.9 mg9.2%Mid 40%Average
Potassium240.5 mg6.9%Top 30%High
Sodium111.9 mg4.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.5 g23.2%Top 10%Very High
Dietary Fiber2.7 g10.8%Top 30%High
Sugars60.3 g
Glucose21.6 mg
Fructose24.3 mg
Lactose2.7 mg
Maltose0 mg
Galactose2.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine8.1 mg
Theobromine73 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 14.1 mg 4.7%

Sodium 41.4 mg 1.7%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 1 g4%

Sugars 22.3 g

Protein 2.1 g 4.2%

Vitamin A 0.4% Vitamin C

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-cashew-chickpea-choc-chip-cookies-401866 Embed Table:

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