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Gluten Free Bread for Poppy - Recipe and Nutrition Facts
71

Gluten Free Bread for Poppy Recipe

Gluten Free Bread for Poppy Recipe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Gluten Free Bread for Poppy Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.06 mg0.1%
Vitamin D7.2 IU1.8%
Vitamin E0.44 mg1.5%
Thiamin0.01 mg0.8%
Riboflavin0.03 mg2%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.8%
Folate2.4 mcg0.6%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.13 mg0.7%
Magnesium4 mg1%
Phosphorus22 mg2.2%
Potassium48.7 mg1.4%
Sodium91.7 mg3.8%
Zinc0.06 mg0.4%
Copper0.02 mg1.2%
Manganese0.05 mg2.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.9 g3.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 91.7 mg 3.8%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.9 g3.6%

Sugars 2.7 g

Protein 2.2 g 4.4%

Vitamin A 0.8% Vitamin C 0.1%

Calcium 2% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2114084 Embed Table:

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