Gluten Free Banana Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Banana Cupcakes has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74 IU | 1.5% | Mid 40% | Average |
Retinol | 16 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 178 mg | 17.8% | Top 30% | High |
Potassium | 142 mg | 4.1% | Mid 40% | Average |
Sodium | 302.4 mg | 12.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 19.6 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 8.4 g | 42% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 151.2 mg 6.3%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.7 g2.8%
Sugars 9.8 g
Protein 2.4 g 4.8%
Vitamin A 0.7% Vitamin C 1.7%
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 4.1 g | Carbs 67.8 g | Fat 13.3 g
Per Serving | Calories 208
Protein 4.5 g | Carbs 12.4 g | Fat 15.3 g
Per Serving | Calories 265
Protein 4.5 g | Carbs 42.7 g | Fat 8.6 g
Per Serving | Calories 348
Protein 7 g | Carbs 47 g | Fat 17 g
Per Serving | Calories 410
Protein 4.2 g | Carbs 61.3 g | Fat 16.8 g
Per Serving | Calories 436
Protein 4.4 g | Carbs 51.6 g | Fat 25.6 g
Per Serving | Calories 302
Protein 2.5 g | Carbs 47 g | Fat 12.1 g
Per Serving | Calories 388
Protein 9.5 g | Carbs 20.7 g | Fat 37.3 g