Glenfiddich Honey Creams has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Glenfiddich Honey Creams has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 75% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1061.3 IU | 21.2% | Top 10% | Very High |
Retinol | 288.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 43.5 IU | 10.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.5 mg | 5.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 87.1 mg | 8.7% | Mid 40% | Average |
Potassium | 67.7 mg | 1.9% | Bottom 30% | Low |
Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14 g | |||
Glucose | 6.5 mg | |||
Fructose | 6.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 4.8 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 145.4 mg 48.5%
Sodium 18.2 mg 0.8%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0 g
Sugars 8.7 g
Protein 2 g 4%
Vitamin A 13.2% Vitamin C
Calcium 3.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 14.1 g | Carbs 57 g | Fat 5.7 g
Per Serving | Calories 51
Protein 1.6 g | Carbs 6.1 g | Fat 2.7 g
Per Serving | Calories 332
Protein 3.8 g | Carbs 21.3 g | Fat 19.6 g
Per Serving | Calories 422
Protein 2.3 g | Carbs 8.9 g | Fat 42.7 g