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Glazed Pork Chops 4 - Recipe and Nutrition Facts
11

Glazed Pork Chops 4 Recipe

Glazed Pork Chops 4 has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Glazed Pork Chops 4 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat24%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate3.8 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron0 mg
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus134.6 mg13.5%Top 30%High
Potassium247.4 mg7.1%Top 30%High
Sodium504.7 mg21%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.8 mcg31.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0.51 g2.1%Bottom 30%Low
Sugars14.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 72 mg 24%

Sodium 393.7 mg 16.4%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.4 g1.6%

Sugars 11.2 g

Protein 25.4 g 50.8%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/glazed-pork-chops-161593 Embed Table:

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