Shipley Do-Nuts - Glazed Donut has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shipley Do-Nuts - Glazed Donut has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 342.3 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
| Sugars | 29.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 186 mg 7.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southern Maid - Glazed Donut
Per 100g | Calories 375
Protein 6.3 g | Carbs 52.1 g | Fat 14.6 g
Wegmans - Glazed Chocolate Donut
Per 100g | Calories 470
Protein 6 g | Carbs 55 g | Fat 26 g
Food Lion - Glazed Donut
Per 100g | Calories 400
Protein 4.4 g | Carbs 46.7 g | Fat 22.2 g
Glazed Pershing Donut
Per 100g | Calories 406
Protein 5.3 g | Carbs 41.4 g | Fat 23.8 g
Shipley Do-Nuts - Shipley's Glazed..
Per 100g | Calories 399
Protein 5.5 g | Carbs 46 g | Fat 20.2 g
