Glazed Bourbon-Orange Pound Cake With Apricot-Orange Sauce has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 104.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glazed Bourbon-Orange Pound Cake With Apricot-Orange Sauce has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
Retinol | 108.5 mcg | |||
Vitamin C | 5.7 mg | 9.4% | Mid 40% | Average |
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 6.6 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 42.9 mg | 4.3% | Bottom 30% | Low |
Potassium | 71.2 mg | 2% | Mid 40% | Average |
Sodium | 143.5 mg | 6% | Mid 40% | Average |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 30.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.4 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 154 mg 51.3%
Sodium 304.2 mg 12.7%
Total Carbohydrates 104.2 g 34.7%
Dietary Fiber 1.1 g4.4%
Sugars 65.4 g
Protein 6.9 g 13.8%
Vitamin A 0% Vitamin C 20%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 5.3 g | Carbs 62.3 g | Fat 21.4 g
Per Serving | Calories 394
Protein 5.4 g | Carbs 54 g | Fat 18.5 g
Per Serving | Calories 416
Protein 4.9 g | Carbs 48.1 g | Fat 23 g
Per Serving | Calories 372
Protein 4.3 g | Carbs 41.1 g | Fat 21.9 g
Per Serving | Calories 278
Protein 5.6 g | Carbs 64.4 g | Fat 0.31 g
Per Serving | Calories 237
Protein 7.7 g | Carbs 13 g | Fat 17.4 g
Per Serving | Calories 360
Protein 4.2 g | Carbs 59.2 g | Fat 12.3 g
Per Serving | Calories 397
Protein 6.3 g | Carbs 68.4 g | Fat 11.1 g