Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Glazed Apples and Sausage 1 - Recipe and Nutrition Facts
47

Glazed Apples and Sausage 1 Recipe

Glazed Apples and Sausage 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Glazed Apples and Sausage 1 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat67%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.9 IU1.1%Mid 40%Average
Retinol5.9 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D28.9 IU7.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.3%Top 30%High
Vitamin B60 mg
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.49 mg2.7%Mid 40%Average
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus80.9 mg8.1%Mid 40%Average
Potassium185.3 mg5.3%Mid 40%Average
Sodium355.8 mg14.8%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars6.3 g
Glucose1 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 271

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 81.7 mg 27.2%

Sodium 725.8 mg 30.2%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.5 g6%

Sugars 12.9 g

Protein 17.4 g 34.8%

Vitamin A 2.3% Vitamin C 8.3%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/glazed-apples-and-sausage-387805 Embed Table:

Related Searches

43

Glazed Apple Granola Pie

Per Serving | Calories 225
Protein 3 g | Carbs 33 g | Fat 9.5 g

66

Glazed Apple Rings 1

Per Serving | Calories 121
Protein 0.17 g | Carbs 31.5 g | Fat 0.12 g

77

Glazed Apple Cooky / Cookies

Per Serving | Calories 8
Protein 0.08 g | Carbs 1.22 g | Fat 0.29 g

26

Glazed Apple Lemon Ginger Pie

Per Serving | Calories 369
Protein 2.3 g | Carbs 47.7 g | Fat 19.4 g

53

Apple and Honey Glazed Baby Carrots

Per Serving | Calories 81
Protein 0.45 g | Carbs 13.3 g | Fat 3.3 g

44

Ginger Glazed Mahi

Per Serving | Calories 142
Protein 13.1 g | Carbs 11 g | Fat 5 g

33

Glazed Drumsticks 1

Per Serving | Calories 154
Protein 15.6 g | Carbs 6.7 g | Fat 6.9 g

50

Maple Glazed Chicken Wings 1

Per Serving | Calories 206
Protein 14.2 g | Carbs 8.9 g | Fat 12.2 g