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Glazed Almond Bundt Cake - Recipe and Nutrition Facts
28

Glazed Almond Bundt Cake Recipe

Glazed Almond Bundt Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Glazed Almond Bundt Cake has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • High in Niacin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin4.2 mg21%
Vitamin B60.06 mg3%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.9 mg16%
Magnesium44 mg11%
Potassium131 mg3.7%
Sodium225 mg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%
Dietary Fiber1.5 g6%
Sugars35.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat8.3 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 225 mg 9.4%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 1.5 g6%

Sugars 35.8 g

Protein 6.1 g 12.2%

Vitamin A 9% Vitamin C 1%

Calcium 10% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/glazed-almond-bundt-cake/detail.aspx Embed Table:

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