Glazed Almond Bundt Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glazed Almond Bundt Cake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 225 mg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | ||
Saturated Fat | 8.3 g | 41.5% |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 225 mg 9.4%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 1.5 g6%
Sugars 35.8 g
Protein 6.1 g 12.2%
Vitamin A 9% Vitamin C 1%
Calcium 10% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 1.7 g | Carbs 22.4 g | Fat 7 g
Per Serving | Calories 62
Protein 0.5 g | Carbs 3.2 g | Fat 5.4 g
Per Serving | Calories 298
Protein 3.1 g | Carbs 36.4 g | Fat 16 g
Per Serving | Calories 193
Protein 3.2 g | Carbs 35 g | Fat 5.2 g