Litehouse - Glaze Strawberry has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Litehouse - Glaze Strawberry, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 94.1 mg | 3.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 27.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 0 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 22.2 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 32.3 g | Fat 0 g
Per 100g | Calories 345
Protein 4.5 g | Carbs 37.9 g | Fat 20.1 g
Per 100g | Calories 100
Protein 4.1 g | Carbs 19.4 g | Fat 1.2 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 386
Protein 1.7 g | Carbs 90.7 g | Fat 1.7 g
Per 100g | Calories 317
Protein 2.6 g | Carbs 63.5 g | Fat 7.9 g
Per 100g | Calories 282
Protein 1.8 g | Carbs 61.7 g | Fat 4.4 g
Per 100g | Calories 73
Protein 0 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 291
Protein 2.4 g | Carbs 60.6 g | Fat 3.6 g