Ben & Jerry's - Glastonberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ben & Jerry's - Glastonberry has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 3.8 g 7.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lyons - Wild Crayfish Tails
Per 100g | Calories 75
Protein 17.5 g | Carbs 1.33 g | Fat 0.67 g
Mystic Chips - Gourmet Dark Russet
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Jason's Deli - Pot Roast Melt
Per 100g | Calories 231
Protein 18.9 g | Carbs 15.7 g | Fat 9.6 g
Lindt - Lindt Excellence 70% Cacao
Per 100g | Calories 529
Protein 5.9 g | Carbs 35.3 g | Fat 41.2 g
Ben & Jerry's - Boston Cream Pie
Per 100g | Calories 243
Protein 2.9 g | Carbs 28.2 g | Fat 12.6 g
Ben & Jerry's - Strawberry Cheesecake..
Per 100g | Calories 170
Protein 3.5 g | Carbs 32 g | Fat 3 g
Ben & Jerry's - Ben And Jerry's We..
Per 100g | Calories 216
Protein 2.4 g | Carbs 24.8 g | Fat 12 g
Ben & Jerry's - Cake Batter Ice Cream..
Per 100g | Calories 267
Protein 3.8 g | Carbs 26.7 g | Fat 16.2 g
