Give Thanks for These Turkey Burgers! has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Give Thanks for These Turkey Burgers! has been given a composite ranking of 64, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 41% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88 IU | 1.8% | Mid 40% | Average |
Retinol | 17.3 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 30.1% | Top 10% | Very High |
Vitamin B6 | 0.75 mg | 37.6% | Top 10% | Very High |
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0.75 mcg | 12.5% | Top 10% | Very High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.1 mg | 3.6% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 24.8 mg | 6.2% | Top 30% | High |
Phosphorus | 182.7 mg | 18.3% | Top 30% | High |
Potassium | 233.1 mg | 6.7% | Top 30% | High |
Sodium | 87.1 mg | 3.6% | Mid 40% | Average |
Zinc | 2.3 mg | 15% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 78.3 mg 26.1%
Sodium 115.9 mg 4.8%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.7 g2.8%
Sugars 0.9 g
Protein 23.4 g 46.8%
Vitamin A 2.3% Vitamin C 3.3%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 11.3 g | Carbs 4.7 g | Fat 18.2 g
Per Serving | Calories 255
Protein 26.3 g | Carbs 0.58 g | Fat 15.7 g
Per Serving | Calories 168
Protein 12.7 g | Carbs 4.2 g | Fat 11.2 g
Per Serving | Calories 161
Protein 9.4 g | Carbs 12.1 g | Fat 8.2 g
Per Serving | Calories 179
Protein 3.2 g | Carbs 27.7 g | Fat 6.4 g
Per Serving | Calories 273
Protein 14.8 g | Carbs 16.8 g | Fat 16.4 g
Per Serving | Calories 109
Protein 10.8 g | Carbs 8.3 g | Fat 3.9 g
Per Serving | Calories 93
Protein 8.2 g | Carbs 9.7 g | Fat 2.8 g