Girl Scout Samoa Fudge Recipe
Girl Scout Samoa Fudge has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Girl Scout Samoa Fudge has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 575.9 IU | 11.5% | Top 10% | Very High |
| Retinol | 157 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.8 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.5 mg | 2.2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 39.2 mg | 3.9% | Bottom 30% | Low |
| Potassium | 84.8 mg | 2.4% | Mid 40% | Average |
| Sodium | 85.2 mg | 3.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.3 g | 20.4% | Top 10% | Very High |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 57.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.9% | Top 30% | High |
| Saturated Fat | 13.7 g | 68.4% | Top 10% | Very High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 11.4 mg | |||
| Theobromine | 87.3 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 67.3 mg 2.8%
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 0.8 g3.2%
Sugars 45.1 g
Protein 1.1 g 2.2%
Vitamin A 9.1% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
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