Gingery Poached Chicken Breasts with Green Beans and Potatoes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Gingery Poached Chicken Breasts with Green Beans and Potatoes, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 36% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1290 mg | 36.9% | ||
Sodium | 1210 mg | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1210 mg 50.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 30 g 60%
Vitamin A 25% Vitamin C 80%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 49 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 300
Protein 11 g | Carbs 14 g | Fat 24 g
Per Serving | Calories 550
Protein 25 g | Carbs 67 g | Fat 23 g
Per Serving | Calories 380
Protein 48 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 220
Protein 32 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 390
Protein 29 g | Carbs 43 g | Fat 14 g
Per Serving | Calories 70
Protein 3 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 360
Protein 30 g | Carbs 40 g | Fat 9 g