Gingersnaps With Orange-Ginger Cream Filling has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gingersnaps With Orange-Ginger Cream Filling has been given a composite ranking of 50, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.6 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.14% | Bottom 10% | Very Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.16 g | 0.32% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 35.1 mg 11.7%
Sodium 77.9 mg 3.2%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 0.4 g1.6%
Sugars 28 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 4.3 g | Carbs 8.9 g | Fat 2.9 g
Per Serving | Calories 310
Protein 2.4 g | Carbs 40.1 g | Fat 15.8 g
Per Serving | Calories 349
Protein 1.9 g | Carbs 7.4 g | Fat 35.3 g
Per Serving | Calories 175
Protein 3.3 g | Carbs 15.9 g | Fat 10.8 g
Per Serving | Calories 115
Protein 0.92 g | Carbs 24 g | Fat 2.3 g
Per Serving | Calories 9
Protein 0.07 g | Carbs 0.74 g | Fat 0.63 g
Per Serving | Calories 369
Protein 4.7 g | Carbs 48.7 g | Fat 17.8 g
Per Serving | Calories 236
Protein 3.4 g | Carbs 31.6 g | Fat 11 g